Catching up on sleep this weekend? Might want to think again!
In this week’s episode of Radio Depaul’s podcast, Rebecca of RKG Psychotherapy challenges myths of sleep. We talk about the mental health consequences of sleep deprivation and what it means for you and your family. Learn about the growing brain and why sleep is so vital, and the physical consequences of sleep deprivation. Also, helpful hints for wellness and sleep hygiene habits to help you rest better and function your best.