Catching up on sleep this weekend? Might want to think again!
In this week’s episode of Radio Depaul’s podcast, Rebecca of RKG Psychotherapy challenges myths of sleep. We talk about the mental health consequences of sleep deprivation and what it means for you and your family. Learn about the growing brain and why sleep is so vital, and the physical consequences of sleep deprivation. Also, helpful hints for wellness and sleep hygiene habits to help you rest better and function your best.
Thanks for sharing your thoughts!
The risks of sleep deprivation, which are frequently ignored, are well-explained in this blog. The results are apparent, ranging from physical health issues to cognitive decline. A reminder to prioritize sleep as a crucial component of wellbeing.
Excellent post!
Addressing sleep deprivation through lifestyle changes and seeking professional help when necessary can lead to improved overall health, enhanced cognitive abilities, and a better quality of life. Thanks, Rebecca for this awesome knowledge!
Informative; concisely highlights the severe impact of sleep deprivation. Engaging.
Thank you for addressing the significant consequences of sleep deprivation in your blog post. It’s crucial to raise awareness about the impact of inadequate sleep on mental and physical health.