The Significant Consequences of Sleep Deprivation

Catching up on sleep this weekend? Might want to think again!

In this week’s episode of Radio Depaul’s podcast, Rebecca of RKG Psychotherapy challenges myths of sleep. We talk about the mental health consequences of sleep deprivation and what it means for you and your family. Learn about the growing brain and why sleep is so vital, and the physical consequences of sleep deprivation. Also, helpful hints for wellness and sleep hygiene habits to help you rest better and function your best.

Procrastination Makes you Crazy. Or is it the Other Way Around?

Ever get frustrated with yourself for procrastinating those annoying tasks or chores?

What if there might be a deeper cause to those tendencies? And how does procrastination impact our overall mood and functioning? Thank you to Sarah Breedlove with Radio DePaul for again hosting RKG Psychotherapy to address this interesting topic.

New Beginnings

Hi! Welcome to our Blog!

This the best place for updates and new information related to counseling, mental health, psychology, life improvement, and communication.

We opened our doors on October 23rd at The Walk in Coral Springs, Florida. We are excited to have you here and look forward to providing you with the most up-to-date and useful resources here, aiming to make each day just bit brighter.

If you are a current client, please consider providing a testimonial; these statements can be sent to

Thank you for visiting and witnessing our “hatching” into a new small business and private practice. Be well!